People cycle for a lot of reasons; some do it for the fun, some do it for pleasure, some for relaxation, others for sport, and there are some who cycle to achieve fitness and lose weight. However, just because you go for a ride on your bicycle every weekend or a few days a week, doesn’t mean that you will magically start losing weight. A common mistake that beginners make when they are trying to lose weight through cycling is that they overeat. Since they are exhausted and hungry after cycling, they head straight to the kitchen afterwards, and this causes the workout to have zero effect on their overall weight.
If you are serious about losing weight through cycling, you will need to follow the basic rules of healthy living and nutrition. This will not only increase your endurance on the bicycle, but will also help you lose weight. So check out some of the best tips for losing weight from cycling:
Have some breakfast before riding
Breakfast is the most important meal of the deal, since it kick-starts your metabolism and you get energy from it that will last with you throughout the day. A healthy breakfast is necessary before you decide to get on your bike, since it will help not only give you more energy but your metabolism will start to burn the excess fat in the body much quickly.
Don’t Dress to Impress on Your Bike
The majority of people make the mistake of overdressing when they go out riding on their bicycles. This causes them to sweat more as they start feeling the heating, and while sweating is good for you, losing weight by dehydrating yourself is not advised. You have to keep your body hydrated and cool at all times, since you will burn more calories and induce effective weight loss. So wear the appropriate attire when you get on your bike, since you are aiming to lose weight and not going to a high level corporate event.
Take it Easy on the Gluten
A lot of people prefer having gluten in their diet, which can be found in processed foods, baked goods, and bread. However, it can cause you to gain weight rather than lose it, and all your efforts on the bicycle will be of no avail. Try introducing a gluten-free diet into your life and you will start noticing the difference as you will have more energy. Foods such as potatoes, oranges, and bananas should be implemented in your diet in order to facilitate easy weight loss.
Eat More Lean Protein and Vegetables
If you are looking to seriously lose weight from cycling, you need to start eating more vegetables and lean proteins. Make fish, chicken, and vegetables a staple part of your diet and avoid nutritional supplements. This will allow you to get stronger and you will start feeling leaner and more active as well, which will allow you to ride for long distances without getting tired, and as a result you will burn more calories. It can help you curb all your junk food cravings as well.
(Photo credit: http://www.bicycling.com; woman.thenest.com)